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Day 5
A. Power clean 3,2,1

225 x3

235 x2, second was squat clean

245 X1

Tried 255 after but didn't get it

B. Split Jerk 3,2,1

245 failed on third

245 x3 fairly easy. Planned on this being 2reps

265 X1 failed 1 and then got it on second try

C. 6-8 Front Squats 3 seconds down 3 second pause 3 seconds up x5

185 x6 this was hard. Am I being a pussy?

185 x5 going down in weight

175 x6

175 x5 fuck these are hard

155 x5

Really struggle to keep my chest up. Rounding forward and collapsing chest and elbows in.  

Need at start at low weight next time. 

+
4 Sets @ 100%
Row 250M
15 Over and Back Burpees
10 HPC @ 135
Rest 4 minutes BTWN Sets

2:42

2:51

2:47

2:46

My pull was shit. Hamstrings and back were tired. Did all the cleans in 2 sets. 5 and 5 or 6 and 4. Row was all in low 1:30's for pace. I did better with a slower stroke rate but more powerful pull. Form on cleans was terrible. 

Didn't feel great today. Just felt like my lifts were all off in form.