150202

Day 13
A. Front squat to a Heavy single

305 

Failed at 315. A little surprised I got to 305. Felt pretty heavy at 275,285,295. Hips a bit tight per usual

B. Zombie squats 5x5 rest 2mn

185

1,1,1,1,1

Hard to breath. Got better as I positioned the bar better on my shoulders vs my throat

C. Split Jerk to a Heavy Signle

245

Really bad jerk today. I think my shoulders are really tight from surfing. So bad. Form is terrible and slow

D. Drop to 80% and Perform 8 singles Rest 90 Seconds btwn reps

195

1,1,1,1,1,1,1,1

These were so bad. 

+
7 Min AMRAP
7 Shoulder to OH 155lbs
10 toes to Bar
30 Double Unders
Rest 15 minutes and repeat

4 + 22

4 + 17

Did all stoh unbroken. These felt good and fast. I got tired after first 2 sets of t2b in both rounds. My abs and pull were really tired on t2b. Most dbl unders were unbroken. Screwed up a few. I was on the same pace for both sets. I think I was actually set to go faster on my second set but on the 2nd set of dbl unders I screwed up a lot