Day 14
A. Back Squat to a heavy single
A. Back Squat to a heavy single
355
Didn't feel strong. Tried 365, didn't get it.
B. Drop down to 75% preform 3x8-10 rest 2 minutes btwn sets
275
X10
X8
X8
Not real strong
C. 4-6 one leg split
Squat x4 rest 2mn
95 x6
95 x6
95 x6
95 x6
D. 400M Farmers Carry for time 100lb Dumbells
12:36 fuck that
+
10 Box Jumps 24"
10 Thrusters 115lbs
30 second AD (suppose to be sled push)
Rest 4 minutes
x5
10 Box Jumps 24"
10 Thrusters 115lbs
30 second AD (suppose to be sled push)
Rest 4 minutes
x5
1:15 17cals
1:15 17 cals
1:15 not sure on cals. Didn't turn display on
Hips tired but not a big effect on me besides the AD. I feel them a lot on the thrusters but they aren't slowing me down. Fighting through.
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