150923

Day 6

A. 15 min Shoulder mobility 

Yup

B. 3 Push Press + 2 Split Jerk rest 2 min x5 complexes 

215 doable. 2nd push press was hard on each round. 

 + 

10 Min AMRAP 

10 Push Press 155lbs 

10 chest to Bar Pull ups

10 4" Defecit HSPU

3 +10

First round was fast. Then shoulder got very fatigued. C2b were all unbroken. First set of everything was unbroken. Then had to start breaking up shoulder stuff.