Day 8
A. Every 90 seconds 1 Squat Clean Build until you reach a max from 185 10 lbs every 90 seconds Add 10lbs
Missed 285. Caught it but was in bad position and didn't stand up. Should have. Thought I may pr but not today. Based on how 275 felt.
B. Zombie Squat @ 50% 1rm 5x5 rest 90 seconds btwn sets
165
Yup- felt good. Good positioning.
+
10 min AB @85-90%
AB wasn't available so I ski ergged
2360m, 146 cal @ 2:08 pace
10 min Row @85-90%
2480m, 161cal @ 2:01 pace
into For Time
50 Toes to Bar
50 Kipping HSPU
50 Chest to bar Pull ups
50 Box Jumps 24"
Not sure, clock got reset, about 15mn
Miserable.
T2b in 7,s and then singles around 37
10's for hspu breaks too long
5's for c2b breaks too long
Bj slow
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