Rossfit
Thursday, October 20, 2016
Hard 3/Wedesday
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Day 3 A. Back Squat 3x10 @ 50@ 1rep 5 Second Pause in bottom of 5th and 10th rep rest 2 min btwn sets 185- should have been 192 based...
Thursday, October 13, 2016
Hard 2/Thursday
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Day 2 A. AMRAP Back Squats @ 135lbs @ 4040 tempo rest 3 min x3 do not fully lock out at the top of each rep, and do not go fully rela...
Easy 1/Tuesday
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Day 1 A1. Banded Sampson Stretch 1 min each leg x3 A2. Glute bridge with pelvis tucked under 10 reps each leg x3 B1. 10 Active Pigeon Stretc...
Tuesday, October 11, 2016
Hard 1/Tuesday
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Day 1 A. Back Squat Build to a 6rm 315 i'm sure this should have been a bit more but my form was really bad, i was coming for...
Monday, October 3, 2016
Sunday Run
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Ran 4 miles with luca in stroller. its harder to run with stroller, especially on the hills.
Easy 1/Saturday
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Day 1 A1. Single Arm Plank 30 seconds R and L side rest 1 min x5 A2. External Dip Support hold AMSAP (as soon as you start to get wobbly co...
Sunday, September 11, 2016
Sunda/Hard 10
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Took walk/run yesterday (Saturday) with Luca and Dixie. Very easy. Also took a hike with Luca on back today for about 1.5hrs Did this in af...
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