141017

Day 2
A. Front Squat 5x5

245 weight seems right

245

245 really focusing on keeping chest up and back tight/straight. Need this to transfer to catching a clean. 

245

245

2mn rest? Thats what I did. 

B1. Hang UB for 30 Seconds x3 Rest 10 Seconds

B2. 200M Farmers Carry For time 2 pood Each hang x3 Rest 3 minutes

Unbroken, :30 easy

Unbroken, :30 little harder on grip 

Unbroken , :30 ok

This wasn't bad. I cano more. 

Not exactly 200m. Did it inside gym. Tony's desk to carpet area, to garage door and back to desk

+
For Time
30 Squat Cleans @ 135
15 Squat Cleans @ 185
5 Squat Cleans @ 205

12:15 low back, low back, low back get so tired it hard to bend down to change weights. But I did it. 

About 4mn @135, 4mn @ 185, 2mn @ 205. Rest of it was transition. All singles. No misses. I'm raising my but  on the pull too much as I get tired.