141020

Day 4
A. Back Squat As many Reps As Possible @ 275

20 reps

B1. 20 KB Swings 2 Pood - x4 Rest 1 Minute

1, 1, 1, 1
B2. AMRAP Strict toes to Bar-x4 Rest 1 minute

10, 7, 7, 7

Can't hold on. Takes so much grip to hang until I stop swinging. 

B3. 5 Muscle ups x4 Rest 3 Minutes

1, 1, 1, 1

C. 100 Double Unders for Time 

Did not do this because of calf issue

+
AMRAP 15 Minutes
20 WB tosses
10 Burpees 
5 Thrusters @ 135lbs 

5 + 30 reps

Not bad.