Monday/Hard 6

Day 6 

A. Clean Grip Deadlift Cluster 2.2.2.2 rest 20 second btwn reps rest 2 min btwn sets x5 

245, 245, 265, 265, 285

Difference between last weeks set of 3 and this week 2 is big. Hands do much better with 2. Easy on body, hard on hands but maybe can do a little more weight. Should have started heavier but though I would more trouble after last week at 245 was so hard. 

B1. Tempo Single Leg Romanian Deadlift 4-6 Reps rest 1 min btwn legs x3 3 seconds up 3 seconds down 1 second pause at both the top and the bottom 

95lbs

X6

X6

X6

B2. Seated Good Mornings 8-10 reps rest 1 min x3 

135lbs

X8

X8

X8

Harder then usual in mid/low back. 

B3. Low Ring Hamstring Curls 12-15 reps rest 1 min x3 

X12

X12

X12 

Shit is hard

B4. 15 Deadlifts AFAP @ 225lbs rest 4 min x3

Yup, about 20sec each time. 8-10: easy. Last 5 little slower and harder.