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Day 7

A. 5/3/1 Press

110, 130, 145

Not to bad but could not get more then 5 on last round. 

B. Split Jerk 1.1.1.1.1-x5 Rest 20 Seconds Between lifts Rest 3 minutes

185, 195, 205, 225, 225

Missed my last one. Felt pretty good overall. A little slow getting to total lockout. I would get really close but then had to stabilize and press a little at the end. 

+
Row 250M AFAP
Rest 3 Minutes
x10

47.6, 47.4, 47.5, 47.6, 50, 47.7, 48.2, 49.4, 49, 48.3

Stayed at about a 1:33 pace. Mental game, I was kinda tired but could have pushed through a little more at times. I probably could have gone faster the first couple if rounds.