131129

A. 5/3/1 Deadlift

290, 325, 365

Failed on my fourth rep at 365. I was struggling with grip too. 

B. 5/3/1 Back Squat

230, 270, 300

Failed on my fourth rep at 300. Just hard

+
In 4 Minutes
20 KB Swings
15 Front Squats @135
Row remainder of Time for Cals
Rest 3 Minutes
x3
Score is Cals Rowed

41, 25, 23

I feel apart after the first round. I went all unbroken on the first round and and pulled hard on row. After that I went unbroken on all the kb's but broke the front squats up- it was hard for me to keep my hands on the bar which was part of the reason I kept breaking them up, I think my forearms were just getting really tight. 

All in all it wasn't that bad, I think my head wasn't really in it. I was at a gym in Fargo and kinda working around the other people there.