Rossfit
Thursday, May 8, 2014
140505
Day 16
A. Back Squat 5x5 @ 275 Rest 2 minutes
Failed last rep, really hard
B. Deadlift 5x5 @ 360 Rest 2 minutes
Did not do, to sore
+
50-40-30-20-10
Double Unders
10-10-10-10-10
Burpees
3:45 easy
Body is struggling with volume. Really sore and weak.
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