141216

Day 11
A. Push Press 1 rep every 30 seconds for 30 reps @ 60% 1rm

145

Felt good

2k row

100 cal AD

100 burpees

20:21

Rowed about a 7:20 2k, hamstrings were tired, forearms/bicep too

AD was standard- sucked. About 5-6mn

Burpees slow but continuous- 7mn ish