Rossfit
Saturday, January 3, 2015
150102
Day 4
90 Second Row @ 85%
30 Double Unders
Rest 2 minutes
x5
1,1,1, 1, 1
+
90 Second Row @ 85%
10 Burpees @85%
Rest 2 Minutes
x5
1, 1, 1, 1, 1
+
90 Second Row @ 85%
10 toes to Bar
Rest 2 Minutes
x5
1, 1, 1, 1, 1
Yup. Did it.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment