Wednesday, January 28, 2015

150128

Nosara WOD 3

Surfed twice today

5 rounds for time
10 sandbag squats
15 burpees
30 dbl unders 

11:20

Was whatever.  Travis did it with me, only held me up a few times. Nothing significant. 

Snag is heavy. Was hard to clean it at the end. 

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