150318

Wednesday

EMOM 20 min

Min 1 6 Thrusters 95lbs

Min 2 6 Bar facing burpees

Yup

Handstand push-up thing. 5 max sets with 90sec rest. 

22,14,11,7,6

+

AD 30 Seconds @ 85%

AD 30  Seconds @ 50%

x10

Yup