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Day 4
A. Zombie Squat to a Max

275 easy

Failed 285 got in bad position and didn't have time to fight it. It was a quick drop coming out of the bottom 

+
AD 20 Minutes for Max Cals

360 total

96 0-5mn

180 5-10mn

263 10-15mn

360 15-20mn

Just those damn hips/quads