140129

Day 19
A. 10 Rep Max TnG Squat clean (heavier than last week)

195 for 9

I could not complete my last one. I pulled it but didn't catch it. It was hard and catch my breath a few times with the bar in the rack position. These are hard for me to plan because if I don't complete it in too spent to try again. My lower back was a little tight and I really had to concentrate on keeping tight on the catch and squat. Overall I was pretty happy with it though

B1 Deadlift 5x4 Rest 2 minutes

315, 335, 365, 385, 365

My grip and lower back were done. My form was pretty bad at 385 so I went down for my last set. Lower back was really worked. 

B2 Bench Press 3,2,1,1,1 Rest 2 minutes

215, 225, 235

I tried 245 at the end for 1 rep and fought it about 1/2 way up for a pretty long time but didnt end up getting it.