Tried to workout last two days but my legs are totally worked from Tuesday. I wanted to do hard 10 yesterday or today and that was my plan but my inner hamstrings can't handle it. They started to tighten up as soon as I tried to warm up. Tried to take my time warning them up and stretching but they wouldn't loosen up. They cramped as soon as I started deadlifting, even warmup sets at 135.
Day 6
5 min Row @ 150 BPM
20 Wall Ball Tosses
5 min Run @ 150BPM
20 Box Jumps + step down 20"
5 min AB @ 150 BPM
20 Burpees
x3.
Yup- all felt good. I did the ski erg instead of run. Thought it would be better for legs that have been bothering me. They were ok on this workout. I felt them but just tight, no cramping like I was getting when I was starting to deadlift.
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