A. Work to a Heavy Single Squat Clean Plus thruster (Not a Max)
C. 5x5 Weighted Pull up @ 45% 1rm-Rest 2 Minutes
45lbs wast sure of max- didn't have my phone. This seemed about right. It was hard- lipped some
B. 20 Burpee Box jumps for time x3-Rest 4 Minutes
1:12, 1:10, 1:20
I screwed up because I didn't have my phone so rested only 3mn. My hips were really tight and tired. I don't know what my deal is. I'm trying to spend more time stretching them at night.