Sunday, September 11, 2016

Sunda/Hard 10

Took walk/run yesterday (Saturday) with Luca and Dixie. Very easy. 

Also took a hike with Luca on back today for about 1.5hrs

Did this in afternoon:

Day 10 
A. Clean Grip Deadlift Cluster rest 20 second btwn reps rest 2 min btwn sets x5 

275 for all

grip, thumbs, baby hands. Little pain/tight inside right shoulder blade, maybe a good thing since that's what I've been focusing on in pt. 

B1. Tempo Single Leg Romanian Deadlift 4-6 Reps rest 1 min btwn legs x4 3 seconds up 3 seconds down 1 second pause at both the top and the bottom 

95lbs x6 for all. Getting more stable with these

B2. Seated Good Mornings 8-10 reps rest 1 min x4 

135lbs x 10 for all. These were rough today. 

B3. Low Ring Hamstring Curls 12-15 reps rest 1 min x4 

15,15, 13,12

B4. 15 Deadlifts AFAP @ 225lbs rest 4 min x4

Yup, all about 20sec

No comments:

Post a Comment