Took walk/run yesterday (Saturday) with Luca and Dixie. Very easy.
Also took a hike with Luca on back today for about 1.5hrs
Did this in afternoon:
Day 10
A. Clean Grip Deadlift Cluster 2.2.2.2.2 rest 20 second btwn reps rest 2 min btwn sets x5
275 for all
grip, thumbs, baby hands. Little pain/tight inside right shoulder blade, maybe a good thing since that's what I've been focusing on in pt.
B1. Tempo Single Leg Romanian Deadlift 4-6 Reps rest 1 min btwn legs x4 3 seconds up 3 seconds down 1 second pause at both the top and the bottom
95lbs x6 for all. Getting more stable with these
B2. Seated Good Mornings 8-10 reps rest 1 min x4
135lbs x 10 for all. These were rough today.
B3. Low Ring Hamstring Curls 12-15 reps rest 1 min x4
15,15, 13,12
B4. 15 Deadlifts AFAP @ 225lbs rest 4 min x4
Yup, all about 20sec
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