A. Deadlift Drop to 80% of Day 5 10x3 Rest 2 min btwn sets
B. Seated Good Mornings 10-12 Reps Rest 2 min x3
These always feel strange. Think I'm limited by my flexibility.
Rounds For Time
10 Deadlifts 225lbs
10 thrusters 115lbs
10 Bar Facing Burpees
Embarrassing, I got really tired. Had to break things up. My mental talk was not positive, just calling myself a pussy the whole time and getting angry. Haven't had to break up thrusters like that in a long time. Didn't eat much today and sleep has been minimal but whatever- I expected better. It's ok-
Did first set unbroken but traditions were too long, second set I had to break the thrusters 5,5. Third set I broke both thrusters and dl 5,5. I just get real tired and out of breath. Think it may be the cancer....