A. A. Squat Clean clusters 22.214.171.124 rest 30 seconds btwn lifts rest 3 minute btwn clusters x3
245 felt a little off but ok. Caught one weird and hurt should but kept going, didn't happen again.
B. Pause Front Squats 5x3 rest 2 min btwn sets 5 second pause in bottom of front squat
225 just really trying to come straight up and not forward or let knees claps.
+ 30-24-18-12-6 AB Cals Wall Ball Tosses 30lbs
Really hard. Everything but more anaerobic issue vs tired arms or legs. Struggled with 30lb ball a bit had to break most sets up 3times