A. EMOM 10 min 3 Banded Deadlifts @ 70% 1rm Grn Band
Yes, this was ok.
B1. Tempo Good Mornings 8-10 reps 3 seconds down 3 second pause 3 seconds up 1 second pause rest 2 minutes x3
95x 10 bond at bottom is hard
95x I dunno how many I did. Trying to count tempo and everyone talking. I went until it got pretty hard.
B2. Glute Ham Bridges 10-12 reps rest 2 minutes x3
185 x 12 for all. Should have done more weight.
AMRAP Row 50 Cals
50 Power Cleans @ 95lbs
Rest 1 minute
5 min AMRAP
AB 50 Cals
100 Wall Ball Tosses
Rest 5 minutes x2
37 cleans sets of 5
21 wall balls unbroken. Only 45 secs to do wb.
13 wb. Had to run and get ball because someone put away.
Exhausting. Slow row and AB