Run 400M @ 85%
Rest 2 Minutes
1:12, 1:16, 1:25, 1:24, 1:21, 1:25, 1:24, 1:19, 1:21, 1:23
Hard. Have not run in a LONG time. Hamstrings and hips very tight for the first few but then loosened up. Feel slow. Not sure what my old times were and they weren't on a real track so who knows. What would be good on this workout? Felt slow and hard. Pushed hard the whole time though, didn't let myself give in.