Day 14 A. Split Jerk 1 Rep @ 60% Every 30 seconds For 40 reps
185 for all. More then 60% but whatever.
B1 Bent Over Row 6,6,6,4,4,4 Rest 1 minute
155, 155, 155, 175, 175, 175
Low back is a little sore. Not concerning. Just sore
B2 Strict Press 1, 1,1, 1, 1, 1, Rest 1 Minute
155, 155, 155, 155, 155, 155
+ AMRAP 3 Min 10 HPC + Jerks 135lbs 10 Burpees
Rest 2 min AMRAP 2 Min 3 Clean and Jerks 185lbs 7 toes to bar
Rest 1 minute AMRAP 1 Min Power cleans 225lbs
3 squat cleans.
My pull kinda sucks right now and I'm tired. It's hard to push hard in metcon's when I'm low on sleep. It's all good.
I'm pretty content with you continuing to program like normal but I'm not going to stress about how I do, if I miss a day, rush or don't have time to do everything. I'm sure I'll sacrifice some results but it's most realistic right now and I think it's still better then just doing the class wods.
Day 12 A. 10 Shoulder to OH AFAP @ 225lbs x3 rest 3 minutes
Is the fact that I get faster a sign that I don't warm up enough? I struggle with the last few inches of lockout. When I jerk I'm not fully locked out when I'm tired and the last few inches of press are a bitch.
+ EMOM 21 Min Min 1 5 bench press 185 Min 2 10 Stationary lunges back rack @ 185lbs Min 3 12cal AD