Day 3
A. EMOM 1 Squat Clean Build until you reach a max from 185
10 lbs every 2 minutes
Missed second lift at 265, felt pretty good. Left hip and left low back tight which is weird because it was the right side that i hurt last week. Probably over compensating or something.
B. Zombie Squat @ 50% 1rm 5x5 rest 90 seconds btwn sets
165- fairly easy
+
10 min AB @85-90%
10 min Row @85-90%
into
3 Rounds for Time
10 Squat Cleans
135lbs
10 Burpee Box Jumps 24"
50 Double Unders
134cals on AB- paced at about 62. i would think that it should be faster but this was pretty taxing.
2545meters on rower. this was too slow but its what I had today, just under 2mn pace/500m
12:40 on Metcon
Squat clean- first round: 4,3,3; second round: 3,3,2,2; third round singles. felt in left hip and low back was rough.
Burpee box jumps really slow for me. noticed i was totally jumping off right side.
Dubs unbroken on all.
This destroyed me. I havent been this worked in a while. my rest in between squat cleans was really slow. I was out of breath and tired. If i were the kind of guy to quit on a workout, this may have been the one.
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