Monday, April 18, 2016

Day 3/Monday

Day 3
 A. EMOM 1 Squat Clean Build until you reach a max from 185 10 lbs every 2 minutes 

Missed second lift at 265, felt pretty good. Left hip and left low back tight which is weird because it was the right side that i hurt last week. Probably over compensating or something.

B. Zombie Squat @ 50% 1rm 5x5 rest 90 seconds btwn sets 

165- fairly easy

10 min AB @85-90%

10 min Row @85-90% 
into 
3 Rounds for Time 
10 Squat Cleans 135lbs 
10 Burpee Box Jumps 24" 
50 Double Unders

134cals on AB- paced at about 62. i would think that it should be faster but this was pretty taxing. 

2545meters on rower. this was too slow but its what I had today, just under 2mn pace/500m

12:40 on Metcon

Squat clean- first round: 4,3,3; second round: 3,3,2,2; third round singles. felt in left hip and low back was rough.

Burpee box jumps really slow for me. noticed i was totally jumping off right side.

Dubs unbroken on all.

This destroyed me. I havent been this worked in a while. my rest in between squat cleans was really slow. I was out of breath and tired. If i were the kind of guy to quit on a workout, this may have been the one.

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