Day 2 A. Split Jerk 4 Singles @ 80% 4 Singles @ 85% rest 2 minutes btwn singles
Did all push jerks. My right leg is not good in lung position. Hip flexor.
225 x4
235 x4
Felt really good.
A1. Waiter Walk 100ft each arm heaviest possible KB rest 1 minute x3
Did 32kg for last
A2. Single Arm Plank 30 seconds each arm rest 1 minute x3
Yup
A3. Powell Raises 10-12 each arm rest 1 minute x3
5lbs x12
+ Row 3 minutes for Max Cals Rest 1 minute x4
70
55
53
53
My hamstrings, ouch. Out of breath too
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