Day 4
A. Strict PRess 10-8-6-4-2 rest 2 minutes btwn sets
115,125,135,145,155
This weight was right. Really hard but I got it done. Don't think I would have been able to do more.
B. 3 Rope Climbs AFAP rest 2 min x5
28sec slow on way down
31sec screwed up my feet on 2nd
29sec
27sec no mess up
27sec
I'm slow to jump back up.
+ 7sec AB seconds @ 100% Rest 2 minutes x5
Yup
Hardly elevated my heart rate because of the time it takes to get it moving so after the first round I started from a slow pedal instead of a dead stop.
This was supposed to be sled push but.....
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