Friday, April 29, 2016

Rondom Workout/Friday

Been over a week since I've worked out besides paddling on river and hiking out. Didn't feel like going to gym. Did this in garage. Took the metcon from Crossfit main page. 

10 Emom 
2 squat clean tng #225

Kinda hard 

15 amrap
55 dbl unders
15 c2b
5 hang power clean #155

5 rounds + 70 (everything but hpc)

This made me really tired. I even screwed up dubs which I rarely have issue with. Did the c2b in sets of 5 for first 4. Then kinda broke down. Did hpc unbroken. 

Was surprised how hard the c2b were. Really struggled with them. 

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