A. Squat snatch; build to a max
#190
B. Drop to 77% of A and perform 20 reps for time
4:40 @ #145 (squat snatch)
Hips/legs super tired. Haven't really squared much in the last few months because of hip injury. Low back got tired too.
+
3 rounds for time:
25 kbs 2 pood
25 burpees
8:50
Hips/upper quads worked on both kbs & burpees. Grip went on last round of kbs
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