131026

5 sets @60, 70, 80, 90, 100% (show me how you perceive differences in
intensity of mixed work)
10 squat clean 135#
15 burpees
Run 400m (give me 400 split and overall work split for each round)
rest 4 min bw rounds

C&B. 2:22

400. 1:58

Total:  4:20

C&B 2:07

400. 1:52

Total: 3:59

C&b. 1:43

400. 1:49

Total: 3:32

C&b. 1:45

400. 1:46

Total: 3:31

C&b. 1:34

400 1:54

Total: 3:28