Wednesday, October 30, 2013

131028

A. Back squat; build to a max

315

B1. strict press; build to a max

160

B2. Weighted chin up; build to a max

88

C. Split jerk; build to a max

245- should have done more. I wash rushing at this point

D. 100 hspu for time (first 50 must be strict, second 50 kipping…give
me splits for both)

Strict 4:58
Total: 10:43

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