Tuesday, October 15, 2013

131015


AM- did at 12pm
Run 3k for time on track (give me 400m splits for each round)

Timer on phone- phone died. Lower back tight

PM - 6pm
With a 10 min countdown clock:
Row 2k
Amrap double unders in remaining time
(start at 50 double unders if you row a sub 7 min 2k)

7:23 row, 101 dbl unders 

Back tight, hamstrings tight. Started at a 1:43 pace and really died off by the end to 1:55ish pace. 

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