140114

Day 12
A. EMOM 10 Min 3 Push Jerks 

205- pretty hard- shoulders tired from the start

B. Power Snatch Clusters 3.3.3x5 Rest 30 seconds Rest 2 Minutes

150. I think I could have snatched more but I was struggling to hold on when bringing it down

+
7 Min AMRAP
7 Shoulder to OH @ 155
15 Box Jumps 24 inches

4 +7. My head was not in this at all. It was early in the morning and I just didn't push myself enough. Shoulder were tired but it was really metal.