140122

Day 16
A. EMOM 12 min 1 Power Snatch + 3 OHS @ 60% 1 rep max

135- I didn't know if it was supposed to be 60% of tsnatch or ohs. Not bad. Wristes hurt but that was only issue

+
10 Roudns for time
10 Power Snatches 95lbs
10 Calorie Row

19:55. Started of fast and died quick. Lower back and grip were a struggle on the snatch. Rowing was fine at 1 pull per calorie but I should have returned quicker on the row.