Day 15
AM
A1. 20 UB Box Jumps 24 inchesx5-Rest 1 Minute
A1. 20 UB Box Jumps 24 inchesx5-Rest 1 Minute
No problem
A2. 20 UB KB Swings 70lbsx5-Rest 3 Minutes
Went unbroken. Not to bad- just mental after rep 15
B. Tempo Good Mornings 3 seconds down 3 seconds up 4-6 repsx5-Rest 2 minutes
C. Barbell Glute Bridges 15-20 x5 Rest two minutes
Did both of these at 115. It was all too easy. I should have gone heavier but they are new movements to me.
PM
Row 1k
Rest 10 Minutesx3
3:25, 3:34, 3:30
My ass hurt so bad. Went to fast on the first one and then suffered on the second. I should have been at 3:30 on all of them.
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