Hard 1/Tuesday

Day 1 

A. Back Squat Build to a 6rm 

315

i'm sure this should have been a bit more but my form was really bad, i was coming forward a lot and not keeping chest up. It was hard and all I had today.

B. Drop to 95 and 90% and preform 1 set of 6 at each percentage rest 3 min btwn sets 

300

285

Pretty tough which is sad considering how light it should be but whatever. It will take a bit to get back into things. hopefully stuff will come back quickly

+ 

AB 20 Seconds @ 100% 

Rest 3 minutes 

x4

20cal

18cal

13cal

11cal

This was stupid hard. i felt like i was dying. i'm so out of shape.... my heart rate totally spiked and i was out of breath. legs where really ok and werent the limiting factor on this today. kinda the opposite of what is normal for me.