A. Back Squat Build to a 6rm
i'm sure this should have been a bit more but my form was really bad, i was coming forward a lot and not keeping chest up. It was hard and all I had today.
B. Drop to 95 and 90% and preform 1 set of 6 at each percentage rest 3 min btwn sets
Pretty tough which is sad considering how light it should be but whatever. It will take a bit to get back into things. hopefully stuff will come back quickly
AB 20 Seconds @ 100%
Rest 3 minutes
This was stupid hard. i felt like i was dying. i'm so out of shape.... my heart rate totally spiked and i was out of breath. legs where really ok and werent the limiting factor on this today. kinda the opposite of what is normal for me.