A. AMRAP Back Squats @ 135lbs @ 4040 tempo rest 3 min x3 do not fully lock out at the top of each rep, and do not go fully relaxed at the bottom of each rep, there should be constant tension. throughout these sets
21, 19, 13
Was hard. my legs are worked from the other day, my quads were really struggling. i've been walking funny since. i feel pretty weak this week but i guess its too be expected right now. these were good though, its a game changer to not lock out at the top, way harder.
+ 2k Row For Time
not real happy with this but its where i'm at right now. averaged 1:55 pace. i went straight into this after the squats and my quads were really struggling to push during the first 1300m, then cardio became an issue.
Just trying to keep it realistic and not expect to much from myself. My shoulder, around scapula was really bothering me during the row, just super tight in there. Rowing is fine for now but just noting it.
I'm going pheasant hunting tomorrow so i'll be back in gym on Monday or Tuesday depending on when we get back. will be walking a lot through fields, shooting at shit. should be good to loosen these legs up a bit. i always feel the walking in my hips because you have to high step the whole time and kick down the cattails and shit.