Day 3
A. Back Squat 3x10 @ 50@
1rep 5 Second Pause in bottom of 5th and 10th rep rest 2 min btwn sets
185- should have been 192
based on 385 but I figured I'm not at 385 right now. 185 was pretty
easy though.
+
30 min row for Max Meters
6786m
I stopped 5 times to
stretch upper/mid back and swing arms. Mid/upper back really tight from
beginning. Shoulder/bicep bothered me as I went on. I think it's just from shot
yesterday, feels kinda tight and full in there. Started off stronger like
1:55-2 pace. Never rowed slower then 2:02 pace but lost a bit of time by
stopping. Its kinda hard for me right now. my motivation is very minimal, i'm just not sure where my workout/exercise future is going with all this shoulder bullshit so i'm kinda just going through the motions.
This is the last hard day i have, will try to squeeze in easy day on thursday, super busy but will hopefully fit it in.
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