Rossfit

Monday, November 4, 2013

131031

A. Power snatch; build to a max

165
B. Hang power clean; build to a max

225

C. 20 power clean and jerk for time 165#

4:14

For time:
50 du
10 burpees
40 du
10 burpee
30 du
10 burpee
20 du
10 burpee
10 du
10 burpee

4:24
Posted by Rossfit at 4:58 PM
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