Wednesday
A. Strict Pull up build to a 5 rep max
55 lbs. last one was questionable.
B. Push Press build to a 5 rep max
205 x4.6
Kinda feel like a bitch today
C. 30 Strict HSPU not for time
+
AD 30 Seconds @ 85%
AD 30 Seconds @ 50%
x20
321 cals
My quads are tight.
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