Wednesday, March 4, 2015

150304

Wednesday
A. Strict Pull up build to a 5 rep max

55 lbs. last one was questionable. 

B. Push Press build to a 5 rep max

205 x4.6

Kinda feel like a bitch today

C. 30 Strict HSPU not for time
+
AD 30 Seconds @ 85%
AD 30 Seconds @ 50%
x20

321 cals

My quads are tight. 

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