150317

Tuesday

A. Power Snatch 3 2 1 rest 2 min btwn attempts

175

185 

195 

only my first 2 at 175 were power. But then I did 215 squat snatch and it was easy. That was nice. Missed 225

B. 10 Dumbell Snatches alternating ARMs rest 2 min x4

85, 85, 85, 85

My left arm doesn't lock out as well. Little bit of a press on my left. 

My body is not moving well today. Maybe because of no warm up and not stretching and 15.3. Anyways.....

+

1 Min AMRAP

Row 15 Calories

10 Box jumps 24 inches

remainder of the min Power cleans 135lbs

rest 3 minutes

x5

3 pc's

3 pc's

3 pc's

3 pc's

Legs are very angry. Hips are slow.