Tuesday, March 10, 2015

150310


Tuesday
A. 1 Split Jerk Every 30 seconds for 30 reps @ 65% 1RM

185 

My shoulders are tired but this was good. I didn't really warm up cuz I'm in a rush. So I did 3 push jerks at 135 and then started. 

B. Push Press 3, 2, 1 rest 2 minutes btwn sets

Hmm. Whatever. 

225 for 3 was easy. 
235 missed my second
Missed 245  

C. BTN Press 3 ,2 ,1  rest 2 minutes btwn sets

135
145
Failed 155

+
1 min AMRAP
6 Clean and Jerks 135lbs
12 WB Tosses
Remainder of the min Burpees
Rest 3 min
x4

8 burpees
9 burpees
9 burpees
8 burpees

Was fun day working out. Tony and Andrea were there and then Aly at the end. Not super productive though, was rushing and talking a lot in between stuff.

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