150324

Tuesday

A. Squat Clean to a heavy single

265pr

 Under 275 and caught it. Didn't stand up. Grrrr. Low back and hips tired. Never came that close to getting it. Next time. 

B. Front Squat 3x3 @ 80% rest 2 min btwn sets

255 x3

255 x3

255 x3

Hip hurts on left side. Low back and shoulders (traps, between scapulas) are sore too. Affecting my squat and rack position. 

+

AD 2 min @ 85%

Rest 2 min

x4

50cal, 45cal, 43cal, 48cal

I'm tired now. 

I didn't sleep much last night.