Wednesday, March 18, 2015

150318


Wednesday
EMOM 20 min
Min 1 6 Thrusters 95lbs
Min 2 6 Bar facing burpees

Yup

Handstand push-up thing. 5 max sets with 90sec rest. 

22,14,11,7,6

+
AD 30 Seconds @ 85%
AD 30  Seconds @ 50%
x10

Yup


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