Wednesday, March 4, 2015

150302

Monday

Didn't re attempt 15.1. Inwas pretty happy with the first score. If I were to do it again I would have slowed down in the beginning but would have broken it up the same. 

A1. 20 UB Wall Ball tosses rest 10 Seconds x5
A2. 10 UB Thrusters @ 95lbs Rest 10 Seconds x5
A3. 10 Bar Facing Burpees AFAP rest 4 minutes x5

1,1,1,1,1

My hips feels slow and tight at bottom of squat on WB and thrusters
 
+
Row 15 min @ easy Pace

Yup

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