Day 3
A. 2 Split Jerk EMOM @70-80% 1 rep max 10 minutes
A. 2 Split Jerk EMOM @70-80% 1 rep max 10 minutes
225 for all
B. Eye Jerks 5x5 rest 2 minutes stay light but heavier than last
95,95,95,105,105
I'm doing about 1mn rest
C. Split press 5x5 rest 2 minutes stay light but heavier than last
115 for all
1mn rest. Kinda hard.
D. Death By muscle ups for 15. If you fail a minute restart back at 1 the next minute
Had to break up 7 and then didn't get 8. Back to one at 8 and 13
It's not that many mups but it sucks.
I skipped the metcon, was getting to long and I would have had to wait for space. Maybe do it Thursday. Will be resting besides that.
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