150727

Day 6
A. Work up to a 1 Rep Max HPC 

240 

Missed 245, it was plenty high and I dropped well but I didn't get my elbows around and it kinda bounced off my hands. Should have had it. 

B. Hang Power Clean Clusters 3.3.3 rest 2 minutes x5 Rest 20 secnds btwn reps

195 these ok

195 pull is decent. I'm struggling with grip and getting elbows around. 

195. Hands, grip. Kinda slamming collar bone

195

+
5 sets
10 Deads 315lbs
10 Burpee Box jumps
Rest 2 minutes btwn sets 20"

:56 unbroken and quick

:60 unbroken, slowed down burpees 

1:24 6/4 DL, slower on second half of burpees

1:42 6/4 DL, all burpees slow

1:48 6/4 DL,  all burpees slow. Wanted to do these  DL unbroken and maybe I could have but I didn't. 

DL felt surprisingly good. But my volume/endurance is down. My first few

Rounds of bbj were solid without an extra step but then I slowed down. All good.