150722

Day 3 (try to have a rest do btwn days 3-4, 7-8, 11-12, and 15-16 this cycle.)

A. Back Squat 6x3 @ 295lbs rest 2 minutes btwn sets

Yup, felt good. Staying vertical

B. 20 Walking Lunges Front Rack Rest 2 minutes x3

165lbs. This was hard. 18 steps cuz that's how much room I had. 

+
Row 1k @ 1:52 Pace Per 500M
Rest 30 seconds
x

1:52 pace

1:58 pace

1:54 pace-higher stroke rate, weaker pull

1:57 pace 

2:00 pace

2:00 pace 

Can't keep that pace with 30sec rest. My ass hurts

Rest 90 seconds btwn rounds 3 and 4